Lau Zheng Fong

Sports?

Swimming

Name?

Lau Zheng Fong

Age

17

What school are you from?

SMK Gunung Rapat

Which state are you represent?

Perak

Which Coach are you training under?

Mr. Ren Xiao Bao

Who is your school coach?

None

What are your other hobbies besides your sports?

Reading

What was your most memorable race? E.g. which meet, event, time?

National Age Group. 50m BBreaststroke- 31.00,

100m Breaststroke – 1.07.4, 200m Breaststroke – 2.25.6

What are your dreams and aspirations in the coming future?

Get a nice job

When did you start to compete and what is your achievement then?

Since 11 year old. 12 year old I get first gold in MSSM 2004

Who's your role model/inspiration(s)?

Parent’s

What's one advice that someone gave you then you apply during training and races?

Believe yourself

What are your international experiences?

Sea Games 2007, Sea Age Group, Asian Age Group, Asean School, World Youth

What is your personal best now?

50m Breaststroke – 31.00

100 Breaststroke – 1.05.97

200m Breaststroke – 2.25.09

200m IM - 2.13.33

400m IM - 4.46.7